Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Ingredients

• 1 cup of yellow mung dal
• 6 cup water
• 4 tbsp ghee or olive oil
• 1 tsp black mustard seeds
• 1 tsp cumin seeds
• 5 curry leaves or bay leaves
• 1 tsp turmeric powder
• 1 tsp masala powder
• Salt and pepper to your liking
• Handful of cilantro or parsley