Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Ingredients

• 1 cup of rice
• 1/2 cup yellow split mung dal
• 3 tbsp of ghee
• 1 tsp of black mustard seeds
• 1 tsp of cumin seeds
• 2 pinches of hing
• 1/2 tsp of turmeric
• 1/2 tsp of salt
• 4 cups of water