Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME

Ingredients

• 1-2 cup split yellow mung dal
• 6 cups water
• 4 tbsp olive oil or ghee
• 1 tsp black mustard seeds
• 1 tsp cumin seeds
• 1 pinch hing
• 1 small cilantro leaves chopped if available or substitute with crushed coriander seeds.
• 5 curry leaves fresh or dried
• 1 tsp turmeric
• 1 tsp masala powder
• 1/2 tsp salt
• 1 cup of rice
• 1/2 cup yellow split mung dal
• 3 tbsp of ghee
• 1 tsp of black mustard seeds
• 1 tsp of cumin seeds
• 2 pinches of hing
• 1/2 tsp of turmeric
• 1/2 tsp of salt
• 4 cups of water