Kidney-Healthy Recipe: Beef and rice stuffed bell peppers | ERA
Get the recipe: Beef and rice stuffed bell peppers. Learn how to cook delicious healthy dishes for those who suffer from kidney disorders.
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Ingredients
- Green bell peppers: 12 small sized (650 grams)
- Rice: 2/5 cups (75 grams)
- Onions: 2 medium sized (120 grams)
- Parsley: 1/2 bunch (30 grams)
- Dill: 1/2 bunch (20 grams)
- Tomatoes: 2 medium sized (220 grams)
- Ground beef (medium fat) 1 3/4 cups (300 grams)
- Tomato paste: 1 tablespoon (10 grams)
- Water: 1 1/2 cups (300 millilitres)
- Oil: 1 tablespoon (10 grams)
- Peppermint: 1 tablespoon (1.3 grams)
- Black pepper: 1/2 dessertspoon (1 gram)
- Salt to taste (Add salt according to the recommendations received from nephrologist or dietitian)
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