Chicken and Squash Moroccan Stew Recipe - QueRicaVida.com
83% less sat fat • 58% less sodium than the original recipe. Moist, flavorful chicken thighs are perfect for slow cooking. Add a warm blend of spices and you have a satisfying stew
Ingredients
- 2 pounds skinless, boneless chicken thighs, trimmed of fat and cut into 2- to 3-inch chunks
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cinnamon
- Nonstick cooking spray
- 1 1/4 cups dry brown lentils, rinsed and drained
- 1 medium onion, cut into thin wedges
- 3 1/2 cups reduced-sodium chicken broth
- 1 cup water
- 1 large yellow summer squash, quartered lengthwise and cut into 1-inch-thick pieces
- 1/2 cup snipped dried apricots or golden raisins
- Sliced green onions (optional)
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