Chicken and Squash Moroccan Stew Recipe - QueRicaVida.com

Chicken and Squash Moroccan Stew Recipe - QueRicaVida.com

www.quericavida.com

83% less sat fat • 58% less sodium than the original recipe. Moist, flavorful chicken thighs are perfect for slow cooking. Add a warm blend of spices and you have a satisfying stew

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Ingredients

  • 2 pounds skinless, boneless chicken thighs, trimmed of fat and cut into 2- to 3-inch chunks
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cinnamon
  • Nonstick cooking spray
  • 1 1/4 cups dry brown lentils, rinsed and drained
  • 1 medium onion, cut into thin wedges
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 cup water
  • 1 large yellow summer squash, quartered lengthwise and cut into 1-inch-thick pieces
  • 1/2 cup snipped dried apricots or golden raisins
  • Sliced green onions (optional)

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