Spiced Pumpkin Soup – Gisele Cannalonga

Spiced Pumpkin Soup – Gisele Cannalonga

ginutrivida.com

2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkin 1 cup of coconut cream 1 Tablespoon fresh lime juice Method: Melt

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Ingredients

  • 1 Tablespoon butter
  • 1 cup onion, chopped
  • 3 Tablespoons all-purpose flour
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground nutmeg
  • 2 garlic cloves, crushed
  • 1 cup peeled and cubed sweet potato
  • 1/4 teaspoon salt
  • 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock
  • 1 15-oz can of pumpkin
  • 1 cup of coconut cream
  • 1 Tablespoon fresh lime juice

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