Smashed No.42 plant balls

Ingredients

• 1 pack meatless meatballs
• 1 tbsp vegetable oil
• 1 pack humous
• 2 tbsp H&B ruby red kraut
• 1 tbsp H&B mixed seeds
• 1 tbsp mint, chopped
• 4 carrots, peeled & grated
• 1.5 tbsp H&B kefir
• 1/2 tbsp olive oil
• 1/2 tbsp H&B apple cider vinegar
• 2 tsp H&B omega seed mix