Blueberry Buddha Bowl - Family Food by Netmums

Blueberry Buddha Bowl - Family Food by Netmums

food.netmums.com

Blueberry Buddha Bowl Preparation - Preparation time : 45min - Total time : 45min Ingredients - 20 g smooth peanut butter - 1/4 teaspoon Espelette pepper - 100

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Cooking tools:

  • Salad spinner
  • Kitchen scale
  • Pot
  • Oven
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Peeler
  • Baking sheet
  • Parchment paper
  • Skillet
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Whisk
  • Spoon
  • Spatula
  • Serving bowl

Ingredients

  • 20 g smooth peanut butter
  • 1/4 teaspoon Espelette pepper
  • 100 g kale (with large leaves)
  • 500 g pumpkin, e.g., butternut squash or musquée squash
  • 10 g brown sugar
  • 50 ml orange juice
  • 160 g wild blueberries from Canada (frozen)
  • 20 g pumpkin seeds
  • 120 g Tempeh or tofu
  • 20 g pomegranate seeds
  • 2 bunches of lemon watercress (or regular watercress)
  • 20 ml pomegranate vinegar (or cider vinegar or blackcurrant vinegar)
  • 40 ml grape seed oil
  • 20 ml pumpkin seed oil

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