Buddha Bowl with Wild Blueberries and Citrus Cider Maple Dressing

Buddha Bowl with Wild Blueberries and Citrus Cider Maple Dressing

www.readersdigest.ca

Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.

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Ingredients

  • 3/4 cup dry chickpeas (soaked in water)
  • 1 cup red onions (diced)
  • 2 tbsp olive oil
  • 1 tbsp Baharat spice mix
  • 3/4 cup kale
  • 2 tbsp peanut butter
  • 1 tbsp orange juice
  • 1 tbsp olive oil
  • 1 pinch sweet paprika
  • to taste salt
  • to taste ground black pepper
  • 3 cups pumpkin (peeled and cut in long, thin pieces)
  • 1 tsp brown sugar
  • 1/4 cup orange juice
  • 3 tbsp orange juice
  • 2 tbsp cider vinegar
  • 2 tbsp grape seed oil
  • 4 tsp pumpkin seed oil
  • 2 tsp maple syrup
  • 1 cup wild blueberries (juice strained)
  • 3/4 cup kale (washed, dried and chopped)
  • 1/2 cup cooked tempeh (cut into pieces)
  • 1 bunch watercress (washed and dried)
  • 1/4 cup pomegranate seeds
  • 2 tbsp pumpkin seeds (roasted)

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