Vellarikai Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Vellarikai Paruppu has 114.2 calories per serving (1 Small Cup). It provides 5g protein, 12.6g carbs, and 4.9g fat. With a low glycemic index (GI: 48), this recipe is suitable for weight loss,...
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Ingredients
- 150 Grams of Red gram dal
- 100 Grams of Cucumber, orange, round
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 400 Grams of Water
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