Varakkay Paruppu Recipe - Calories, Nutrition & GI | Clearcals
Varakkay Paruppu has 82.2 calories per serving (1 Small Cup) — that's 80.4 calories per 100g. It provides 3.4g protein, 9.1g carbs, and 3.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 60 Grams of Red gram dal
- 100 Grams of Ridge gourd
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
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