Ground Beef Chili | Canadian Living

Ingredients

• 1 tablespoon vegetable oil
• 3 onions chopped
• 4 cloves garlic minced
• 2 lbs medium ground beef
• 2 lbs lean ground beef
• 3 tablespoons chili powder
• 1 1/4 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 can plum tomato
• 1/2 cup bottled strained tomatoes (passata)
• 1/2 cup water
• 1 can kidney bean drained and rinsed
• Sodium 696 mg
• Protein 26 g
• Calories 373.0
• Total fat 21 g
• Potassium 747 mg
• Cholesterol 68 mg
• Saturated fat 8 g
• Total carbohydrate 20 g
• Iron 34.0
• Folate 18.0
• Calcium 8.0
• Vitamin A 10.0
• Vitamin C 28.0