Western Chili | Canadian Living

Ingredients

• 2 tablespoons vegetable oil
• 2 onions finely chopped
• 2 cloves garlic finely grated or pressed
• 2 teaspoons ground cumin
• 900 g lean ground beef
• 1 can whole tomatoes
• 3 tablespoons chili powder
• 2 teaspoons dried oregano granulated sugar and sweet paprika
• 1 teaspoon cocoa powder
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 bay leaf
• 1 can red kidney bean drained and rinsed
• Fibre 6 g
• Sodium 688 mg
• Sugars 6 g
• Protein 27 g
• Calories 360.0
• Total fat 20 g
• Potassium 754 mg
• Cholesterol 67 mg
• Saturated fat 7 g
• Total carbohydrate 19 g
• Iron 34.0
• Folate 20.0
• Calcium 8.0
• Vitamin A 12.0
• Vitamin C 30.0