Recipe: <!-- -->Coconut Crusted Haddock with Curried Pumpkin Seeds<!-- -->

Recipe: <!-- -->Coconut Crusted Haddock with Curried Pumpkin Seeds<!-- -->

www.wholefoodsmarket.com

Use sole or flounder fillets to make this main course, too. Serve with sautéed spinach or kale on the side. The pumpkin seeds can be made ahead and stored in an airtight container at room...

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Cooking tools:

  • Pastry brush
  • Measuring spoon
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven
  • Plate
  • Airtight container

Ingredients

  • 2 teaspoons canola oil
  • 2 teaspoons honey
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon fine sea salt
  • 1 cup pumpkin seeds
  • 1 1/2 pounds haddock or cod fillets
  • 1/2 cup roughly grated unsweetened coconut
  • 3/4 cup panko bread crumbs
  • 2 tablespoons unsalted butter, melted
  • 3 tablespoons apricot fruit spread or preserves, melted
  • 1 tablespoon lime juice

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