Pumpkin seed crusted cod with roasted sweet potatoes
Naturally fried fish has few calories. It has a crispy crust made from chopped pumpkin seeds and is then baked in the oven. Fried sweet potatoes are the filling and delicious side dish for this fish...
Keywords
- euromeal
- euromeal.com
- Jeder kann kochen
- Schritt für Schritt Bildanleitung
- Pumpkin
- seed
- crusted
- cod
- with
- roasted
- sweet
- potatoes
- fish
- baked
- easily digestible
- frying in the oven
- easy and fast
- sea fish
- frying in pan
- healthy diet
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Whisk
- Spatula
- Plate
Ingredients
- 200 Kabeljau
- 1 lemon juice
- 150 sweet potatos
- 50 onions
- 70 red wine
- 70 water
- 20 pumpkin seeds
- 1 egg yolk
- 2 salt
- 2 pepper
- 1 chili powder
- 20 flour zum Wenden
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