Brandon's Low Carb Chow (25-25-50) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 168 | g | Rolled Porridge Oats | $0.13 | Local | | 12 | g | Bob's Red Mill Soy Lecithin
Ingredients
- 168g Rolled Porridge Oats
- 12g Bob's Red Mill Soy Lecithin Granules
- 40g Bob's Red Mill Organic Golden Flaxseeds
- 30g Bob's Red Mill Chia Seeds
- 77ml Extra Virgin Olive Oil
- 50g Whey Protein Isolate (Unflavored)
- 61g Egg, white, dried
- 5g Potassium chloride
- 2g Salt, table
- 1pill Centrum Ultra Men's Multivitamin
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