Caribbean-Style Pork Curry | Canadian Living

Ingredients

• 1 kg stewing pork , cubed
• 1/2 cup finely chopped shallots
• 3 cloves garlic , finely chopped
• 3 tablespoons Colombo Spice Blend , divided (recipe, listed in method)
• grated zest and juice of 1 lime
• salt and pepper
• 2 tablespoons canola oil , divided
• 2 carrots , cut in 1/2-inch rounds
• 1 parsley sprig
• 1 sprig of thyme
• 1 bay leaf
• 1 cup chicken broth
• 1/2 cup coconut milk
• 1 fresh Thai bird's-eye pepper , seeded and chopped (optional)
• 1 zucchini , cut in 1/2-inch cubes
• 1 sweet red pepper , cut in 1/2-inch cubes
• Iron 3.9 mg
• Fibre 2 g
• Sodium 250 mg
• Sugars 5 g
• Protein 37 g
• Calories 325
• Total fat 15 g
• Cholesterol 100 mg
• Saturated fat 6 g
• Total carbohydrate 11 g