Santa Fe Pot Roast | Canadian Living

Ingredients

• 2/3 cups all-purpose flour
• 3 lbs boneless pork shoulder butt roast
• 1 tablespoon vegetable oil
• 1 cup chicken stock
• 1/2 can peeled green chili (drained, rinsed and chopped)
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon coriander
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 4 cups baby carrots (1-1/4 lb/625 g)
• 6 onions (about 1 lb/500 g) halved
• 1/3 cup cold water
• Sodium 502 mg
• Protein 41 g
• Calories 427.0
• Total fat 17 g
• Cholesterol 89 mg
• Saturated fat 5 g
• Total carbohydrate 26 g
• Iron 26.0
• Folate 13.0
• Calcium 6.0
• Vitamin A 20.0