Slow Cooker Perfect Pot Roast | Canadian Living

Ingredients

• 2 parsnips peeled, halved lengthwise and cut in 2-inch lengths
• 2 carrots peeled, halved lengthwise and cut in 2-inch lengths
• 1 pkg (10 oz/284 g) pearl onion peeled
• 3 cloves garlic minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 bay leaves
• 3 lbs boneless beef pot roast (such as top and bottom blade or cross rib)
• 1 can whole tomatoes drained
• 1/2 cup sodium-reduced beef broth
• 2 tablespoons tomato paste
• 1/3 cup all-purpose flour
• Sodium 320 mg
• Protein 28 g
• Calories 291.0
• Total fat 13 g
• Potassium 549 mg
• Cholesterol 77 mg
• Saturated fat 5 g
• Total carbohydrate 16 g
• Iron 27.0
• Folate 19.0
• Calcium 5.0
• Vitamin A 27.0
• Vitamin C 23.0