ITALIAN BEEF SHIN SPEZZATINO

Ingredients

• 1½ kg boneless beef shin, diced
• ¼ cup plain flour
• ¾ cup extra virgin olive oil
• 4 brown onions, finely sliced
• 12 cloves garlic, finely sliced
• 4 sprigs rosemary, finely chopped
• 1 bunch thyme leaves
• 4 Tbsp tomato paste
• 1 Tbsp sweet paprika
• 750ml red wine
• 2L beef stock
• 8 carrots, peeled and chopped
• 1 bunch parsley, chopped
• Sea salt flakes and freshly-ground black pepper
• 2 bunches oregano leaves
• 2 anchovies
• Finely-grated zest and juice of 1 lemon
• Soft polenta, to serve