Stuffed Courgettes - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
Stuffed Courgettes | Mediterranean Flavors, Gluten-Free, Slow Cooked Rice | Perfect for Holidays & Meal Planning. Shop Now: Oldways Cultural Food Traditions
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Ingredients
- 4 round courgettes or zucchini
- 4 tablespoons arborio rice
- 2 red onions
- 1 medium carrot
- ½ bunch dill
- ½ bunch flat leaf parsley
- ½ teaspoon mustard seeds (optional)
- Handful of cashew nuts
- 2 tomatoes
- ½ pound lean ground beef
- 4 tablespoons extra-virgin olive oil
- 8 birdseye chillies (optional)
- Pepper to tast
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