Recipes - Seafood NZ

Recipes - Seafood NZ

www.seafood.co.nz

Sri Lankan-style fish curry with stargazer monkfish—fragrant, light, and perfect for winter months. A simple one-pot wonder that won't overpower the robust yet succulent fish.

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Ingredients

  • 500 grams stargazer/monkfish fillets (you could also use ling or shark)
  • 1 teaspoon ground turmeric
  • 1 tablespoon lime juice
  • 1 brown onion, halved and thinly sliced
  • 1 green chili, deseeded and thinly sliced
  • 1 lemongrass (white only), finely chopped
  • 3 garlic cloves, minced
  • Spice mix: ½ cinnamon quill 1 teaspoon cumin seeds ½ teaspoon mustard seeds ½ teaspoon fenugreek seeds ½ teaspoon fennel seeds ½ teaspoon ground cardamom 1 teaspoon ground coriander
  • ½ cinnamon quill
  • 1 teaspoon cumin seeds
  • ½ teaspoon mustard seeds
  • ½ teaspoon fenugreek seeds
  • ½ teaspoon fennel seeds
  • ½ teaspoon ground cardamom
  • 1 teaspoon ground coriander
  • Handful of curry leaves
  • 1 tomato, chopped
  • 1 tablespoon tamarind paste
  • 300 millilitres coconut milk
  • Handful of fresh coriander leaves
  • Jasmine rice and flatbread, to serve

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