Mauritian style Monkfish Curry | The Doctor's Kitchen
A beautifully spiced curry that has real warming notes and depths of flavour. Formulated to have an abundance of vegetables, this contains plenty of inflammation balancing greens and protein from the...
Ingredients
- coconut oil
- white onion, sliced
- garlic cloves, roughly chopped
- mustard seeds
- cinnamon (ground)
- clove (ground)
- cardamom pods, crushed
- curry powder
- turmeric powder
- cumin (ground)
- black pepper, ground
- red chilli flakes
- tamarind paste
- tomatoes, chopped
- vegetable stock
- mangetout, cut on an angle
- spinach, roughly chopped
- monkfish fillet, cut into thick chunks
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