Curried Lentil Wrap with Cucumber Raita Recipe - Petite Panini

Ingredients

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp turmeric powder
• 0.5 tsp chili powder
• 1 tsp garam masala
• 0.5 tsp salt
• 1 cup red lentils
• 2.5 cups water or vegetable broth
• 1 tbsp tomato paste
• 1 tbsp lemon juice
• 2 tbsp fresh cilantro
• 1 cup plain Greek yogurt
• 0.5 cup cucumber
• 1 tbsp mint
• 0.25 tsp cumin powder
• 0.25 tsp salt
• 1 tsp lemon juice
• 4 large whole wheat flatbreads or wraps
• 1 cup lettuce or baby spinach
• 0.5 cup shredded carrots
• 0.25 cup pickled onions or red onions