Spicy chicken and rice
A fantastic spicy chicken meal that's brimming with 5 A DAY goodness and pairs perfectly with the mint raita. Serves 2. Prep time: 15 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 80g brown long-grain rice
- 150g low-fat natural yoghurt
- 1 teaspoon tikka curry powder
- 2 small chicken breasts, skin removed
- 150g green beans, cut into 2cm lengths
- 100g peas
- 1 red pepper, finely sliced
- 2 spring onions, sliced
- ½ cucumber, peeled and diced
- 2 teaspoons fresh mint, finely chopped
- 1 large tomato, cut into wedges
- 2 handfuls baby spinach leaves
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