Chicken tikka with spiced rice - Good Food Middle East
Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Baking sheet
- Aluminum foil
- Oven
- Stove
- Pot
- Colander
- Spoon
- Plate
- Plastic wrap
- Refrigerator
Ingredients
- 4 skinless chicken breasts
- 150g pot low-fat natural yogurt
- 50g tikka paste
- 100g/4oz cucumber, diced
- 1 tbsp roughly chopped mint leaves
- 1 red onion, cut into thin wedges
- 140g easy-cook long grain rice
- 1 tbsp medium curry powder
- 50g frozen peas
- 1 small red pepper, diced
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