Mac-nificent! Plant-Based Mac and Cheese - Center for Nutrition Studies
This is one of our favorite baked mac and cheese recipes! The roasted veggies add concentrated flavors that combine so well in a creamy sauce base.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 medium-large yellow sweet potato (¾ lb; see tips)
- 2 small/medium carrots (about ¼ lb; see tips)
- 1 medium-large onion (see tips)
- ⅓ cup raw cashews (or another 2½ Tbsp tahini)
- ¼ cup nutritional yeast
- 1 Tbsp tahini
- 1 Tbsp tomato paste
- ½ Tbsp arrowroot powder
- ½ Tbsp mellow miso
- 1 1¼ tsp sea salt
- ½ tsp Dijon mustard
- 1 medium-large clove garlic
- 2 cups unsweetened nondairy milk, divided
- 3 Tbsp freshly squeezed lemon juice
- ¼ cup water
- 4½ – 4¾ cups uncooked pasta
- ½ cup bread crumbs of choice
- ¼ – ⅓ cup almond meal (see tips for nut-free option)
- Couple pinches sea salt
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