Mac-nificent! Plant-Based Mac and Cheese - Center for Nutrition Studies

Mac-nificent! Plant-Based Mac and Cheese - Center for Nutrition Studies

nutritionstudies.org

This is one of our favorite baked mac and cheese recipes! The roasted veggies add concentrated flavors that combine so well in a creamy sauce base.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 1 medium-large yellow sweet potato (¾ lb; see tips)
  • 2 small/medium carrots (about ¼ lb; see tips)
  • 1 medium-large onion (see tips)
  • ⅓ cup raw cashews (or another 2½ Tbsp tahini)
  • ¼ cup nutritional yeast
  • 1 Tbsp tahini
  • 1 Tbsp tomato paste
  • ½ Tbsp arrowroot powder
  • ½ Tbsp mellow miso
  • 1 1¼ tsp sea salt
  • ½ tsp Dijon mustard
  • 1 medium-large clove garlic
  • 2 cups unsweetened nondairy milk, divided
  • 3 Tbsp freshly squeezed lemon juice
  • ¼ cup water
  • 4½ – 4¾ cups uncooked pasta
  • ½ cup bread crumbs of choice
  • ¼ – ⅓ cup almond meal (see tips for nut-free option)
  • Couple pinches sea salt

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