Red Lentil Surprise Recipe | Dr. McDougall

Ingredients

• 1/2 Cup Water
• 1 Onion, chopped
• 1 Bell pepper, chopped
• 1/2 Tsp Garlic, minced
• 32 Ounces Box Vegetable broth
• 15 Ounces Can Tomato sauce
• 2 Cups Red lentils
• 1 Carrot, grated
• 1 Tbsp Soy sauce (optional)
• 2 Tbsp Parsley flakes
• 1 Bay leaf
• 1/2 Tsp Basil
• 1/4 Tsp Smoked paprika
• 7 Ounces Package Package baked tofu, sliced