Stir-Fried Chicken and Vegetables recipe - from the The Dyer Family Cookbook Project Family Cookbook

Ingredients

• 1 tablespoon oil
• 2 to 3 cloves garlic, minced
• 1 tablespoon minced fresh ginger (optional)
• 1 pound boneless, skinless chicken breasts, cut into strips
• 1 medium onion, diced
• 2 cups sliced carrots
• 1 red bell pepper, seeded and sliced into thin strips
• 2 cans water chestnuts
• 2 cups broccoli florets
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons cornstarch
• 1 cup reduced-sodium chicken broth
• Brown rice