Free-From Recipes | Freefrom Smoked Tofu and Black Rice Pilaf

Free-From Recipes | Freefrom Smoked Tofu and Black Rice Pilaf

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| | | Michelle's FreeFrom Smoked Tofu and Black Rice Pilaf Black rice is available in most fine food departments of delis and, rather like squid ink, it has a

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Ingredients

  • 4 large cloves garlic
  • 2 tbsp olive oil
  • 100g / 4oz small button mushrooms
  • 100g / 4oz black rice
  • 800ml / 27fl oz wheat/gluten free vegetable stock
  • 300g / 11oz smoked tofu
  • 100g / 4oz brown basmati rice
  • 50g / 2oz pine nuts
  • sea salt and freshly ground black pepper
  • large handful of parsley

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