Slow-Baked Tofu with Stir-Fry

Ingredients

• 3 cups Toasted Grain Pilaf or brown rice
• 1 teaspoon toasted-sesame oil
• 3 cloves garlic, sliced
• 1/4 cup of natural soy sauce (such as tamari)
• 2 tablespoons peeled, sliced fresh ginger
• 1 tablespoon Dijon-type mustard
• 16 ounces packaged firm tofu
• 1/2 head broccoli
• 1 large onion, sliced and peeled
• 2 garlic cloves, sliced
• 2 carrots, peeled and cut match-stick style
• 2 tablespoons olive oil
• 1/4 pound snow peas, strings removed
• 1/2 cup sliced mushrooms
• 2 tablespoons natural soy sauce (such as tamari)
• 1/4 cup purified water or vegetable stock
• 1 1/2 cups peanut dipping sauce or 2 tablespoons sesame seeds