Creamy Lentils & Oats with Sweetly Spiced Apples
51 Tbsp (15 mL) canola oil 2 large apples, unpeeled, cut into bite-sized pieces 1/2 tsp (2 mL) cardamom 3/4 tsp (4 mL) cinnamon 3 cups (750 mL) water 1/4 tsp (1 mL) salt 1/2 cup (125 mL) split red...
Keywords
- boiling
- split (red
- yellow)
- diabetic-friendly
- gluten-free
- heart-smart
- vegetarian
- home cook
- english
- apple
- oats
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
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- Serving bowl
- Airtight container
- Microwave
- Refrigerator
Ingredients
- 1 Tbsp (15 mL) canola oil
- 2 large apples, unpeeled, cut into bite-sized pieces
- 1/2 tsp (2 mL) cardamom
- 3/4 tsp (4 mL) cinnamon
- 3 cups (750 mL) water
- 1/4 tsp (1 mL) salt
- 1/2 cup (125 mL) split red lentils
- 1 cup (250 mL) steel cut oats
- 1 1/2 cups (375 mL) skim milk
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