Jerk Kidney Beans from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Wo

Name: Jerk Kidney Beans from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Wo
Total time: 15 min
Ingredients: 1 tablespoon coconut oil (OF: ¼ cup/60 ml broth); 1 large yellow onion, diced; One 15-ounce (425 g) can red kidney beans, drained and rinsed; Half a 24-ounce (680 g) jar marinara sauce or one 14.5-ounce (411 g) can tomato sauce; 2 tablespoons Jerk Spices; One 14.5-ounce (411 g) can diced tomatoes with juice; Salt; black pepper; Cooked brown rice (½ cup/100 g per serving)

app.ckbk.com

Confession: This started out as a semi-homemade meal, using half a jar of leftover tomato basil sauce and a can of red kidney beans. Turns out, adding jerk seasoning unites these two disparate ingr...

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Ingredients

1 tablespoon coconut oil (OF: ¼ cup/60 ml broth)
1 large yellow onion, diced
One 15-ounce (425 g) can red kidney beans, drained and rinsed
Half a 24-ounce (680 g) jar marinara sauce or one 14.5-ounce (411 g) can tomato sauce
2 tablespoons Jerk Spices
One 14.5-ounce (411 g) can diced tomatoes with juice
Salt
black pepper
Cooked brown rice (½ cup/100 g per serving)