Pork with Lemon-Caper Sauce - Lunch Recipes
Pork with Lemon-Caper Sauce might be just the main course you are searching for. This recipe makes 4 servings with 298 calories, 29g of protein, and 12g of fat each. This recipe…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fooddiez.com.
Ingredients
- 0 teaspoons black pepper
- 2 teaspoons capers, rinsed and drained
- 1 Tbsp dry white wine
- 1 large egg white, lightly beaten
- 118 milliliters fat-free, less-sodium chicken broth
- 79 milliliters all-purpose flour
- 3 Tbsps Italian-seasoned breadcrumbs
- 1 Tbsp fresh lemon juice
- 0 teaspoons grated lemon rind
- 2 teaspoons olive oil
- 3 Tbsps preshredded fresh Parmesan cheese
- 454 grams boneless center-cut pork chops (about 1/2 inch thick)
- 0 teaspoons salt
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