Pork with caper lemon sauce and green bean lentils recipe
Capers and lemons add big flavours to this healthy pork with caper lemon sauce and green bean lentils recipe which comes in at only 338 calories per serving.
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Cooking tools:
- Saucepan
- Colander
- Chef's knife
- Cutting board
- Skillet
- Wooden spoon
- Tongs
- Mixing bowl
- Measuring cup
- Kitchen towel
- Plate
- Stove
Ingredients
- 75g dried Puy lentils
- 100g fine green beans, halved
- 200g Taste the Difference pork tenderloin
- 3 tsp extra-virgin olive oil
- 1 small shallot, finely chopped
- zest and juice of ½ small lemon
- 75ml chicken or vegetable stock - use gluten-free stock if required
- 75ml white wine
- 1 tbsp miniature capers, rinsed
- 2 tbsp chopped flat-leaf parsley
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