Roasted pumpkin and zucchini slice - Fuel to Go & Play®

Ingredients

• 200g peeled pumpkin, cut into 1cm pieces
• Olive oil spray
• 2 tablespoons olive oil
• 1 brown onion, finely chopped
• 200g corn kernels, drained and rinsed
• 1 large zucchini, coarsely grated
• 1 carrot, peeled, coarsely grated
• 1 cup coarsely grated pumpkin
• 1 cup coarsely grated sweet potato
• 1 cup self raising flour
• 1 cup grated reduced fat cheddar cheese
• 5 medium eggs, lightly whisked
• 60mL reduced fat milk