Steak and roasted vegetable sheet-pan dinner | Heart and Stroke Foundation

Ingredients

• 1 1/2 cups (375 mL) each: cauliflower, broccoli, carrots, cut into small pieces
• 1 1/2 tsp (7 mL) canola oil
• 1/2 tsp (2 mL) each: onion powder, dried thyme, dried rosemary, paprika
• 1/2 lb (250 g) beef strip loin steak
• 2 Tbsp (30 mL) yogurt, 0% fat M.F.
• 1/2 tsp (2 mL) water
• 1/4 tsp (1 mL) each: crushed garlic and Dijon mustard