Keto Chicken Katsu (3-Ingredient Crispy Crust)
My keto chicken katsu uses pork panko and sesame seeds for a zero-carb crispy crust. Pan-fried golden in 15 minutes with homemade low carb tonkatsu sauce.
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Ingredients
- 2 large boneless, skinless chicken breasts
- 1 cup pork panko
- 3 tablespoons sesame seeds
- cooking oil for frying
- to taste salt
- 1/4 cup no-sugar added ketchup
- 2 ½ tablespoons Worcestershire sauce
- 1 tablespoon soy sauce or liquid aminos
- 1 teaspoon sugar-free sweetener
- 1/8 teaspoon garlic powder
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