Family Fish Pie - Diabetes Ireland : Diabetes Ireland

Family Fish Pie - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

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Ingredients

  • 675g / 1½lb of filleted cod
  • 1 medium onion, finely chopped
  • Juice of ½ a lemon
  • 150ml / ¼ pint of water
  • 275ml / ½ pint of semi-skimmed milk
  • 25g / 1 oz. of margarine
  • 1 dessertspoon of plain flour
  • 8 medium potatoes, cooked and mashed
  • Salt
  • pepper

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