Baked stuffed fish - Diabetes Ireland : Diabetes Ireland
Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We...
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Cooking tools:
- Baking dish
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Oven
- Aluminum foil
- Paper towel
- Spoon
- Measuring spoon
- Serving platter
Ingredients
- 4 fillets of cod, around 480g / 17 oz.
- 2 slices of wholemeal pan bread, grated into crumbs, around 60g / 2 oz.
- 1 medium onion, finely chopped
- 1 tablespoon of finely chopped fresh parsley or 1 heaped teaspoon of dried parsley
- 1 teaspoon of vegetable oil
- A little lemon juice, or grated rind to taste
- Salt
- pepper
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