Cavolo Nero: Kale and White Bean Soup - Center for Nutrition Studies
This oil-free recipe is based on the classic Italian beans and greens soup. Its name comes from the dark cavolo nero kale (a.k.a. Tuscan, lacinato, or dinosaur kale), but you can use any greens you...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 medium onion, diced
- 1 large carrot, diced
- 4 cloves garlic, minced
- 1 Tbsp dried rosemary
- 1 tsp dried basil
- 1 ½ tsp red chili flakes, optional
- 1 ½ cups cooked cannellini beans, drained
- 6 cups low-sodium vegetable stock
- 4 cups chopped kale
- ¼ cup nutritional yeast
- 1–2 Roma tomatoes, diced
- Salt and pepper, to taste
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