Attieke and Vegetable Stew - Meat Free Monday

Ingredients

• 1 pack of dried or frozen attieke
• pink Himalayan salt
• oil to drizzle (preferably avocado)
• 1 red onion
• 2 cloves fresh garlic
• 1 fresh chilli
• mixed herb
• bouillon seasoning
• ½ green bell pepper
• 1 can chopped tomato
• fresh finger of ginger
• teaspoon of oil for stir frying
• 1 ripe plantain
• 1 cup of fresh mushrooms
• ½ lettuce
• ½ teaspoon of curry powder
• 3 cups spinach
• vegan shito sauce, optional
• vegan ‘meat’, optional