Ulundham Paruppu Recipe - Calories, Nutrition & GI
Ulundham Paruppu has 94.2 calories per serving (1 Small Cup) — that's 81.2 calories per 100g. It provides 4g protein, 10.6g carbs, and 4g fat. With a low glycemic index (GI: 36), this recipe is...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 60 Grams of Black gram dal
- 100 Grams of Tomato ripe local
- 20 Grams of Coriander leaves
- 100 Grams of Onion big
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Gram of Salt
- 150 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Cumin powder
- 1/2 Tea Spoon of Red chilli powder
- 2 Grams of Bay leaves
- 1/2 Tea Spoon of Coriander powder
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