Spicy Chickpeas with Quinoa - mds.CulinaryMedicine.org

Ingredients

• 1 cup Quinoa, uncooked
• 2 tsp Olive oil
• 1 large White or yellow onions (medium dice)
• 3 clove Garlic, raw (minced)
• 2 cups No salt added vegetable stock (or water)
• 1 15-ounce can No salt added diced tomatoes
• 1 Tbsp No salt added tomato paste
• 1 tsp Ground cumin
• 1/2 tsp Red Pepper Flakes (or more for spicier)
• 1/2 tsp Salt
• 1 to taste Black pepper
• 2 15 ounce can Canned no salt added chickpeas (drained and rinsed)
• 1/2 lemon yields Lemon juice
• 1 large Green onions (sliced thinly)
• 1 medium Avocados, raw (diced)