Buckwheat Groat Patties in 20 min | Menuvivo

Buckwheat Groat Patties in 20 min | Menuvivo

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Buckwheat groat patties are a healthy lunch option that combines buckwheat groats with low-fat cottage cheese, egg, flaxseed meal, and bran.

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Ingredients

  • 50 grams buckwheat groats
  • 50 grams farmer's cheese
  • 1 piece egg
  • 1 teaspoon flaxseed
  • 1.5 tablespoons bran
  • 0.5 small pieces white onion
  • 1 to taste salt
  • 1 to taste black pepper

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