Jamaican Seafood Curry — ইনসুলিন রেজিস্ট্যান্সের জন্য কম গ্লাইসেমিক ইনডেক্স রেসিপি | LOGI

Ingredients

• 1.0 pcs large onion, finely chopped
• 2.0 pcs garlic cloves, crushed
• 5.0 pcs fresh root ginger, peeled and grated
• 1.0 pcs medium-hot green chilli, deseeded and finely chopped
• 1.0 tbsp curry powder
• 0.5 tsp ground cinnamon
• 0.5 tsp dried chilli flakes
• 0.5 tsp ground turmeric
• 0.25 tsp ground cloves or allspice
• 2.0 tsp nigella seeds
• 1.0 tsp sweetener granules (optional)
• 200.0 g chopped tomatoes
• 200.0 ml reduced-fat coconut milk
• 175.0 g okra, sliced into 3-4 pieces on the diagonal
• 100.0 g baby spinach, plus extra leaves to serve
• 200.0 g cherry tomatoes, halved
• 200.0 g raw peeled prawns
• 400.0 g skinless and boneless firm white fish fillets, cut into large chunks
• 1.0 tbsp lime juice