Mediterranean Paprika Seafood Stew — ইনসুলিন রেজিস্ট্যান্সের জন্য কম গ্লাইসেমিক ইনডেক্স রেসিপি | LOGI

Ingredients

• 1 tbsp olive oil
• 2 pcs onions, halved and thinly sliced
• 2 pcs celery stalks, finely chopped
• 30 g fresh flat-leaf parsley, leaves and stalks separated
• 2.5 tsp paprika
• 200 g roasted red peppers, drained and thickly sliced
• 400 g canned chopped tomatoes with garlic
• 400 g white fish fillet, cut into large chunks
• 200 g fresh mussels, optional