Plant Based Gluten Free Oat Meatballs | Amisa

Ingredients

• 2 tbsp chia seeds
• 3 slices of gluten free bread 80g
• Amisa Pure Porridge Oats 80g
• 8 green onions, chopped
• 1 large carrot, chopped
• 3 cloves garlic
• 1 tsp ground ginger
• 100g chopped mushrooms
• 30g fresh parsley
• 75g sunflower seeds
• 2 tbsp tomato paste
• 2 tbsp soy sauce
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 170g pinto beans