Traditional curried chicken stew with samp and beans – Food & Home Magazine
Indulge in the comforting flavours of this traditional curried chicken stew with samp and beans. Perfect for a cosy family dinner!
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Ingredients
- <h3>CHICKEN STEW</h3>
- 6 free-range chicken portions, skin on
- salt
- freshly ground black pepper
- olive oil, to fry
- 1 onion, peeled and finely chopped
- 1 garlic clove, peeled and finely chopped
- 1 green/red bell pepper, chopped
- 30ml (2 tbsp) tomato paste
- 5ml (1 tsp) medium curry powder
- 1 x 400g tin tomatoes
- 1L (4 cups) chicken stock
- 5ml (1 tsp) sugar
- <h3>SAMP AND BEANS</h3>
- 500g samp-and-bean mix, soaked overnight and rinsed
- 2L (8 cups) water
- 125g brown/white onion soup powder
- chopped fresh parsley, to serve
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