Weight Loss Recipe: Crustless Quiche - Pointshop Articles
Quick and easy crustless quiche with 23g protein per serve, perfect for weight loss goals and great cold or hot. Ideal for lunch boxes or work snacks.
Ingredients
- 4 eggs
- 1 cup (250ml) skim milk
- 1 cup (250g) full-cream natural yoghurt
- 2 tablespoons wholemeal flour
- 1 cup (250g) ricotta cheese
- ? cup (50g) chopped spring onions
- 120g (4oz) mushrooms, sliced
- 1 medium tomato, diced
- oil
- 330g (12oz) can asparagus, drained
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